Immune Support
Some herbs and vitamin supplements have been traditionally used to support the immune system. Always consult with a healthcare professional before starting any supplement regimen.
Avoid Smoking and Limit Alcohol:
Smoking weakens the immune system, and excessive alcohol consumption can impair the body’s ability to fight infections. Reducing or eliminating these may greatly improve your immune health.
Practice Good Hygiene:
Washing your hands regularly and avoiding close contact with sick individuals can help reduce the load on your immune system.
Incorporating a combination of these habits into your daily routine can help support a stronger, more resilient immune system.