Some herbs and vitamin supplements have been traditionally used to support the immune system. A personalized wellness plan by Regain Wellness coaches you to help build up your immune system! Always consult with a healthcare
professional before starting any supplement regimen.

 

Avoid Smoking and Limit Alcohol:
Smoking weakens the immune system, and excessive alcohol consumption can impair the body’s ability to fight infections. Reducing or eliminating these may greatly improve your immune health.

Practice Good Hygiene:
Washing your hands regularly and avoiding close contact with sick individuals
can help reduce the load on your immune system.

Incorporating a combination of these habits into your daily routine can help support a stronger, more resilient immune system.