Mood regulation refers to the ability to influence, balance, and manage one’s emotional state. Imbalances can cause stress, rage, anxiety, and other adverse states. Strategies may increase positive emotions or decrease negative ones.

Some mood regulation strategies include:

– Regain Wellness – Herbal Infusions
– Regain Wellness – Essential Oil Blends
– Vitamin supplements
– Boost endorphins
– Healthier Lifestyle

Mood regulation can be particularly helpful to overcome crisis challenges. A personalized wellness plan by Regain Wellness coaches you to help improve and regulate your mood!