Weight management refers to the process of adopting healthy habits to maintain or achieve a healthy weight. It involves a combination of proper nutrition, regular physical activity, and behavior modification to prevent excessive weight gain, promote weight loss (if necessary), or maintain an ideal weight. The goal is to find a balanced, sustainable approach that supports overall health and reduces the risk of health issues like obesity, heart disease, and diabetes. It often includes:

Balancing your diet by eating dense nutrients, including a healthy mix of food choices. Avoiding sugar and processed foods is also a key factor.

Physical activity helps to burn calories and improve metabolism.

Behavioral Changes: Developing mindful eating habits, managing stress, and adopting healthier lifestyle choices.

Ultimately, effective weight management focuses on long-term, sustainable habits rather than quick-fix solutions.